Healthy Breakfast Pack*

Healthy Breakfast Pack

Of the three main meals of the day, breakfast is the meal that is most likely to be skipped. Breakfast is the first meal of the day, literally the meal that 'breaks' the overnight 'fast'. It is the meal that the body needs to top up its glucose levels, which is the body's main source of energy. It also fuels the muscles that are necessary for physical activity. If you skip breakfast, you'll have a shorter attention span, be less alert, take longer to react, have low blood sugar and decreased productivity.

Key by Eagle Eye from the Noun Project Programme Components

 

*Individual results will vary.